Oven "fried" chicken strips

• Sauce:
• 1/4 cup honey
• 1/4 cup spicy brown mustard
• 
  Chicken:
• 1 1/2 pounds chicken breast tenders (about 16 pieces)
• 1/2 cup low-fat buttermilk
• 1/2 cup coarsely crushed cornflakes
• 1/4 cup seasoned breadcrumbs
• 1 tablespoon instant minced onion
• 1 teaspoon paprika
• 1/4 teaspoon dried thyme
• 1/4 teaspoon black pepper
• 1 tablespoon vegetable oil

Preheat oven to 400°.

To prepare chicken, combine chicken and buttermilk in a shallow dish; cover and chill 15 minutes. Drain chicken, discarding liquid.

Combine cornflakes and next 5 ingredients (cornflakes through pepper) in a large zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken. Spread oil evenly in a jelly-roll pan, and arrange chicken in a single layer in pan. Bake at 400° for 4 minutes on each side or until done. Serve with sauce.