FOR THE BODY: Proper sun salutaions

This is a video clip from Rodney Yee's Yoga for Beginners about how to do proper sun salutaions. Like any other exercise, it's important to get it right, so you avoid injury. ALWAYS warm up, even before yoga.

I cannot stress how much my whole family LOVES yoga. It's low impact and increases your flexibility, which makes more strenuous exercise easier (like biking). If you take some time daily, you'll be thanking yourself. Also, you can combine yoga with meditation, which I also cannot brag enough about.